September 20, 2016

Wednesday 21 September 2016

WOD 21min AMRAP 7 Strict Knees to Elbows 7 HR Burpees 7 Push Press 50/30kg *Rest 20s after each round Movement Bodyweight Pull Legless Rope Climbs EMOM x 7 1 or 2 Legless Rope Climb”