October 20, 2016

Friday 21 October 2016

Barbell Cycling Every 30 Seconds for 7 Mins 2 Hang Power Cleans @60% * WOD For Time (CAP 15min) 20-18-16-14-12-10-8-6-4-2 Pull Ups 10-9-8-7-6-5-4-3-2-1 Deadlifts 110/75kg * PEAK Back Squats 7 x 3 @ 85%