October 24, 2016

Tuesday 25 October 2016

WOD 20 Min Amrap 2 Rope Climbs 12 Hang Squat Thrusters 40/30kg 200m Run * Core 6×1 min Plank Holds 30 seconds rest between * PEAK Active recovery 1: Romwod 2: 15min light row/airdyne/walk 3: Swim