Thursday 26 October 2017
Strength Deadlift 6×3 @ 90% of 3rm 0:00, 2:00, 4:00, 6:00, 8:00, 10:00 WOD For time (CAP 10min) 21 Hang Power Cleans 7 Wall Walks 15 Hang Power Cleans 5 Wall Walks 9 Hang Power Cleans 3 Wall Walks Weight: 70/47.5 Kg Peak 5 Rounds not for time Max effort Strict Pull-ups Max effort DB…