Wednesday 28 November 2018
STRENGTH Bench Press 7×3 @80% of 1rm 000,200,400,600,800,1000,1200 WOD 12 Min AMRAP 7 Overhead Squats 1 Legless Rope Climb 100m Run @52.5/35 Kg PEAK Back Squat 15 – 15 – 15 *Rest as needed between sets. *Do all 3 sets at the 15RM you established on the 26th of October