Barbell Cycling
Every 30 Seconds for 7 Mins
2 Hang Power Cleans @60%
*
WOD
For Time (CAP 15min)
20-18-16-14-12-10-8-6-4-2
Pull Ups
10-9-8-7-6-5-4-3-2-1
Deadlifts 110/75kg
*
PEAK
Back Squats
7 x 3 @ 85%
Crossfit Ennis
The Sport of Fitness
