Strength
Thruster (off rack)
5 x 5 @ 70%
Sets on Clock
0:00, 3:00, 6:00, 9:00, 12:00
*
WOD
21-15-9 (CAP 15min)
Deadlifts 100/70kg
GHD Sit ups
HSPU
*
PEAK
Build to max 3 Rep touch and go Power Snatch
then
4 Rounds 1min on/1min off
Max Power Snatch @ 80% of today 3 Rep Power Snatch