Barbell Cycling
Strict Press
4 x 4 @ 75% of 1RM
Sets on Clock
0:00, 3:00, 6:00, 9:00
*
WOD
12 Min AMRAP
20/15 Cal Row
10 Burpee Over Rower
*
PEAK
For Time
Chest to bar pull-ups
5-10-15-20-15-10-5
200m Run inbetween
Crossfit Ennis
The Sport of Fitness
