STRENGTH
Deadlift
4×10 @60% of 1rm
000,330,700,1030
WOD
For Time
3x800m Sprints
Resting 3 mins
*Score = total accumulated time
*Score does not include rest time
PEAK
45 Pull Ups (only set of 5 -7
allowed)
45 Thrusters (42.5/30)
Run 400m
STRENGTH
Deadlift
4×10 @60% of 1rm
000,330,700,1030
WOD
For Time
3x800m Sprints
Resting 3 mins
*Score = total accumulated time
*Score does not include rest time
PEAK
45 Pull Ups (only set of 5 -7
allowed)
45 Thrusters (42.5/30)
Run 400m