Wednesday 20 June 2018

STRENGTH

Back Squat
20 Mins to find 1rm

WOD

For Time (10-12min min cap)
1K Row
75 Ab Mat Sit Ups
100 Air squats
50 Push Ups
@25/15

PEAK

Power Snatch
5 x 3 @77.5% of 1RM Power Snatch
Double KB Z Press 3 x 10
*Rest as needed