CORE
Toes To Bar
5 x 30 seconds on 1 min off
ME TTB in 30 second working period
WOD
4 Rounds of Tabata (16min)
20:10 x 32
24 DU
12 KB Swings
8 Pull Ups
@24/16
PEAK
50’ (15m) Double overhead Lunge
(Right Arm) 80/60 (37.5/27.5)
50’ (15m) Double overhead Lunge
(Left Arm) 80/60 (37.5/27.5)
3 Rope Climbs
50 Box Jump Overs 24/20
3 Rope Climbs