WOD
18min AMRAP
40 Hang Squat Clean 40/30kg
80 DU
*
Core
Tabata Hollow Hold
Rest 1 Minute
Tabata Arch Hold
*
PEAK
Press
5×5 Strict Press @75% of 1RM
5×10 GHD Hip Extension (hold 10kg/5kg plate)
Crossfit Ennis
The Sport of Fitness
