Strength
Back Squat
5 x 5 @ 75%
Sets on Clock
0:00, 2:30, 5:00, 7:30, 10:00
*
WOD
9 Min AMRAP
12 Power Snatch 35/25kg
27 DU’s
13 Wall Balls 20/14lbs
*
PEAK
Deadlift
7 x 4 @ 82.5% of 1RM (week 1)
Then
1×4@87.5
2×3@87.5%
2×2@87.5%
