WOD 20rft (CAP 20min) 2 Ring Muscle Ups 20 Double Unders *Scale MU’s to 2 Pull Ups + 2 Dips Mobility ROMWOD September 25, 2016Leave a comment Share this post Share on FacebookShare on Facebook Share on XShare on X Post navigationPreviousPrevious post:Saturday 24 September 2016NextNext post:Tuesday 27 September 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020