Barbell Cycling
(Performance EMOM)
9 Min EMOM
2 Power Snatch @70% of 1rm
Reps do not have to be touch and go
*
WOD
5rft (CAP 15 min)
10 Back Rack Lunge 70/47.5kg
5 Bar Muscle Ups/ 10 Hardest version of Pull Up
*
PEAK
Snatch
Find 1RM
NOTE: Try and get this in before BASE program
