Gym Closed on Monday for Classes, If coaches are training, they will post on group page!!!
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Barbell Cycling
Build to 1RM (15 Mins)
4 Deadlift
3 Hang Power Clean
2 STOH
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WOD
For Time (CAP 7min)
30 Clusters 60/42.5kg
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PEAK
Deadlift
7 x 4 @ 85% of 1RM (week 1)
Then
2 x 4 @ 90%
2 x 3 @ 90%
2 x 3 @ 90%
2 x 1 @ 90%
