Strength
Back Squat
Establish 1 Rm
WOD
12 Min Amrap
15 Box Jumps 24/20″
12 Med Ball Cleans 20/14lbs
9 Wall Balls 20/14lbs
Crossfit Ennis
The Sport of Fitness
Strength
Back Squat
Establish 1 Rm
WOD
12 Min Amrap
15 Box Jumps 24/20″
12 Med Ball Cleans 20/14lbs
9 Wall Balls 20/14lbs
