Strength
Bar Muscle Up
EMOM 5 mins
Opt 1- 5 bar muscle up/6Strict pull ups
Opt 2- 3 bar muscle up/4Strict pull ups
Opt 3- 1 bar muscle up/2Strict pull ups
WOD
For Time (30 min cap)
10x 400m Run
*Work to rest ratio
Peak
Deadlfit
5×5 deadlfit (Deficit deadlift –
Stand on 20kg Plates)@75% of
1RM
