WOD
10rft (CAP 32min)
14 KB Snatch 24/16kg
10 C2B Pull Ups
200m Sprint
*Rest 1 Minute between Rounds
*
Plyometrics
Plymometric Bounding 7×1
Seated Box Jump + 1 Broad Jump
(Start seated on a low box, bound to a high box, down, the other side and 2 footed broad jump for max distance)
*
PEAK
Strict Press
5×5@80%
*
Pendlay Row
5×5 – Heavy weight
*
Strict Pull-ups
5xMax effort set
