Strength Back Squat 3×3 @ 85% then 1×3 @ 87.5%-90% Sets on Clock 0:00,2:30,5:00,8:00(87.5%-90%) WOD- TEST For time (CAP 12min) 2K Row September 27, 2016Leave a comment Share this post Share on FacebookShare on Facebook Share on XShare on X Post navigationPreviousPrevious post:Tuesday 27 September 2016NextNext post:Thursday 29 September 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020
