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Category Archives: WOD

Monday 16 November 2015

WODBy Eli BraceNovember 15, 2015Leave a comment

Strength Overhead Squat 5X5 @ 60%   WOD 3 Rounds For Time 25 T2B 20 Deadlift 100/60kg 15 Bar Hop Burpee  

Saturday 14 November 2015

WODBy Eli BraceNovember 13, 2015Leave a comment

Mobility 10 Mins   WOD- Partner 2 Rounds 400m Run Together 100 Wall Balls 20/14lbs 100 Pull Ups 100 Power Cleans 60/40kg 100 Box Jumps 24/20′

Friday 13 November 2015

WODBy Eli BraceNovember 12, 2015Leave a comment

Mobility 10 Mins   WOD Rebound Chipper 100 Squats 80 Sit Ups 60 Push Ups 40 Lunges 20 Burpees 400m Run  

Saturday 7 October 2015

WODBy Eli BraceNovember 6, 2015Leave a comment

Mobility 10 Mins   WOD- Partner 80 reps of Each Box Jumps 24/20′ Wall Balls 20/14lbs KB Swings 24/16kg OH Walking Lunges 15/5kg DU’s Push Press 30/20kg Burpees 200m Partner Carry

Friday 6 October 2015

WODBy Eli BraceNovember 5, 2015Leave a comment

Mobility 10 Mins   WOD- ‘Danny’ 20 Min Amrap 30 Box Jumps 24/20′ 20 Push Press 50/35kg 30 Pull Ups

Thursday 5 October 2015

WODBy Eli BraceNovember 4, 2015Leave a comment

Strength/Skill Squat Clean- Test 1 Rm Work on Technique   WOD 15 Min Amrap 200m Run 20 Wall Balls20/14lbs 20 KB Swings 24/16kg

Wednesday 4 October 2015

WODBy Eli BraceNovember 3, 2015Leave a comment

Skill 400 Double Unders or 10 Mins Practice   WOD- ‘McGhee’ 30 Min Amrap 5 Deadlifts 125/85kg 13 Push Ups 9 Box Jumps 24/20′

Tuesday 3 October 2015

WODBy Eli BraceNovember 2, 2015Leave a comment

Skill Running   WOD- ‘Nancy’ 5 rounds for Time Run 400m 15 Overhead Squats 43/30kg

Monday 2 October 2015

WODBy Eli BraceNovember 1, 2015Leave a comment

Strength Overhead Squat Test 1 Rm   WOD- ‘Kelly’ 5 Rounds for Time Run 400m 30 Box Jumps 24/20′ 30 Wall Balls 20/14lbs

Friday 30 November 2015

WODBy Eli BraceOctober 29, 2015Leave a comment

Mobility 10 Mins   WOD Foundation Friday 4 WODs from Foundation Course done back to back

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