CrossFit is a combination of everything. CrossFit is a strength and conditioning style that has identified the best “stuff” from all the other styles and systems of training: running, rowing, power lifting, Olympic lifting, kettle bells, gymnastics, plyometrics and from anyone else that is doing something right and getting results. We analyze what they are doing, figure out what makes it work and then we steal their best stuff.
When you come to CrossFit Ennis you will lift, you will jump, you will push, pull, throw, climb, run, jump, crawl, and anything else that we can think of. When you walk through the gym doors… be ready..for anything. You will be able to carry that “be ready for anything” into your everyday life, and be stronger and faster at whatever task you perform.
Biking, running, swimming, and rowing. The clean & jerk, snatch, squat, dead lift, push-press, bench-press, and power clean. Jumping, medicine ball throws and catches, pull-ups, dips, push-ups, handstands, presses to handstand, pirouettes, kips, cartwheels, muscle-ups, sit-ups, scales and holds. We make regular use of rowing, Olympic weight sets, rings, parallel bars, free exercise mats, plyometric boxes, medicine balls, and jump ropes. Its modifiable for everyone and every age. We here at CrossFit Ennis are here to get you in the best shape of your life, and we show you how do do it safely and efficiently.

One of the most common statements we hear when people are encouraged to try CrossFit is: “When I am fitter I will try CrossFit”.

You are not alone in feeling this way, so trust us when we say “Getting through the door the first day is by far the hardest part!”

If you have found yourself doing the same fitness routine over and over again, or you have gone from various fitness programmes, and are hoping for different results, but are not getting them..then why not try CrossFit. It is for everyone from the young to old. Give CrossFit Ennis a try, you cannot deny that we produce results. And our results are better than anyone else’s.

So the real question should be…
Do you want to improve your lifestyle, health, self-esteem, energy level, social life, physique, physical abilities?  Yes, of course you do – then CrossFit Ennis is for you.

CrossFit in general, is advertised as “The Sport of Fitness”.
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a challenging, yet accepting and encouraging environment.

The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.

Not only is CrossFit Ennis, the best training facility in Clare, it is a place for like-minded people to socialise, train, and produce results day in and day out.
CrossFit changes lives. Let us change yours.