Friday 31 January 2020
Strength Glute Bridge 5×12 Heavy *Using bench for bridge 000,300,600,900,1200 * WOD For Time (15 min cap) 3-6-9-12-9-6-3 Pull Up Clean and Jerk @60/42.5kg * PEAK Front Squat 5×4 tempo front squats (3 seconds down) @75%-80% of 1RM