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Category Archives: WOD

Thursday 29 December 2015

WODBy Eli BraceOctober 28, 2015Leave a comment

Skill Rope Climbs   WOD- Chipper 70 DUs 60 Air Squats 50 Pull Ups 40 Wall Balls 20/14lbs 30 Power Cleans 60/40kg 20 Thrusters 40/25kg 10 Bar Hop Burpees 5 Muscle Ups 70 DUs

Wednesday 28 October 2015

WODBy Eli BraceOctober 27, 2015Leave a comment

Skill Double Unders 10 Mins Practice or 400 DU’s   WOD 20 C2B 20 HSPU 15 C2B 15 HSPU 10 C2B 10 HSPU 5 C2B 5 HSPU 20 Front Squat 60/30kg

Tuesday 27 October 2015

WODBy Eli BraceOctober 26, 2015Leave a comment

Endurance Running   WOD 15 Min Amrap 3 Burpee Pull Ups 6 Squat Cleans 50/30kg 3 Wall Walks 6 Push Jerks 50/30kg

Saturday 24 October 2015

WODBy Eli BraceOctober 23, 2015Leave a comment

Mobility 10 Mins   WOD Trainers Choice

Friday 23 November 2015

WODBy Eli BraceOctober 22, 2015Leave a comment

Mobility 10 Mins   WOD – Cindy 20 Min Amrap 5 Pull Ups 10 Push Ups 15 Squats  

Thursday 22 October 2015

WODBy Eli BraceOctober 21, 2015Leave a comment

Skill Rope Climb   WOD Tabata Squats Push Ups Sit Ups Wall Balls 20/14lbs Rest 1 Min Between each Movement

Wednesday 21 October 2015

WODBy Eli BraceOctober 20, 2015Leave a comment

Strength Back Squat- Re Test 1Rm   WOD Run/Row 1000m ‘Then’ 21/15/9 Push Jerk Power Clean Back Squat

Tuesday 20 October 2015

WODBy Eli BraceOctober 19, 2015Leave a comment

Endurance Running   WOD 5 Rounds 30 American KB Swings 24/16kg 15 Pull Ups

Monday 19 October 2015

WODBy Eli BraceOctober 18, 2015Leave a comment

Strength Re Test 1Rm Weighted Dip/ Pull Up   WOD 16 Min Amrap Min 1: Run 200m Min 2: Push Ups Min 3: Air Squats

Saturday 17 October 2015

WODBy Eli BraceOctober 16, 2015Leave a comment

Mobility 10 Mins   WOD- Filthy 50 50 Box Jumps 50 Jumping Pull Ups 50 KB Swings 50 Lunges 50 K2E 50 Push Press 50 Back Ext 50 Wall Balls 50 Burpees 50 DU’s

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