Skip to content
Crossfit Ennis
The Sport of Fitness
Crossfit Ennis
  • Home
    • About Us
  • What is CrossFit?
    • Getting Started
    • F.A.Q.
    • What to Expect
  • Membership
  • Image Gallery
  • WOD
  • Contact
  • Home
    • About Us
  • What is CrossFit?
    • Getting Started
    • F.A.Q.
    • What to Expect
  • Membership
  • Image Gallery
  • WOD
  • Contact

Category Archives: WOD

Monday 9 March 2015

WODBy Eli BraceMarch 8, 2015Leave a comment

Classes only at 1830 & 1930 Today   Open Workout 15.2

Thursday 5 march 2015

WODBy Eli BraceMarch 4, 2015Leave a comment

Strength Bench press 5X5 @ 65% 1Rm   WOD 5 rounds for Time 15 American KB Swings 24/16kg 15 Burpees

Wednesday 4 March 2015

WODBy Eli BraceMarch 3, 2015Leave a comment

Strength Overhead Squat 5X5 @60% 3Rm   WOD 3  Min Amrap 10 Thrusters 50/30kg 10 C2B/ Pullups Rest 3 Mins 3 Min amrap 10 box Jumps 32/24″ 10 Wall Balls (Heavy) Rest 3 Mins 3 Min Amrap 10 Bar Muscle Ups/ 10 Bench Dips 10 HSPU/ HRPU    

Tuesday 3 March 2015

WODBy Eli BraceMarch 2, 2015Leave a comment

Skill Double Unders 400 DUs or 10 mins Practice   WOD- Teams of 5 25Min Amrap Row 1 Min Max Effort Sit Ups 1 Min Max Effort Air squats 1 Min Max Effort Run 1 Min Max Effort Push Ups 1 Min Max Effort

Thursday 26 february 2015

WODBy Eli BraceFebruary 25, 2015Leave a comment

Strength Bench Press 5 Sets X 7 Reps @60% 1Rm Then 1 round to Burn Out @ 20/15kg   WOD 2 Mins Wall Balls 20/14lbs Rest 1 Min 3 Mins Burpees Rest 1 Min 4 Mins Sit Ups Rest 1 Min 5 Mins Pull Ups

Wednesday 25 February 2015

WODBy Eli BraceFebruary 24, 2015Leave a comment

Strength Overhead Squat 5X5 @ 50% 3Rm   WOD 5 Rounds for Time 30 DUs/90 Skips 10 Thrusters 45/30kg

Tuesday 24 February 2015

WODBy Eli BraceFebruary 23, 2015Leave a comment

Skill Power Snatch   WOD 15min Amrap 1 Squat Clean 2 Front Squat 1 Split/Push Jerk   Keep weight light, focus on technique No Scoring

Monday 23 February 2015

WODBy Eli BraceFebruary 22, 2015Leave a comment

Don’t forget to sign up for the CrossFit Open First workout released this Thursday night   Skill Double Unders 400 DU’s or 10mins Practice   WOD 7 rounds for Time 7 Power Cleans 60/40kg 30 Ab Mat Sit Ups

Saturday 21 February 2015

WODBy Eli BraceFebruary 20, 2015Leave a comment

Mobility 10mins   WOD- Teams of 3 25min Amrap 400m Run(pace) Amrap Burpees onto Plate Amrap Box Jumps 24/20′   1 person per station When run is completed, all athletes rotate stations Score= total team reps + rounds

Friday 20 February 2015

Uncategorized, WODBy Eli BraceFebruary 19, 2015Leave a comment

Mobility 10mins   WOD- Partner 16 Med Ball Shuttle Runs 20m, 20/14lbs 80 Burpees (Partner holds Squat with Med Ball) 60 Pull Ups (Partner holds Med Ball Overhead) 60 Partrner Sit Ups with Med Ball 80 Med Ball Cleans 16 Med Ball Shuttle Runs 20m, 20/14lbs

1
23456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127
…128129130131132…
133134135136137138139140141142143144145146147148149150151152153154155156157158159
160
Crossfit Ennis
Copyright 2019 Crossfit Ennis

Site Design John O'Rourke

Go to Top