Monday 10 February
Skill Rope Climb Strength EMOM-10mins 5 X Deadlift 80/40kg WOD Tabata Wall Ball 20/14lbs Lying Hand Claps Bench Press 20/15kg
Skill Rope Climb Strength EMOM-10mins 5 X Deadlift 80/40kg WOD Tabata Wall Ball 20/14lbs Lying Hand Claps Bench Press 20/15kg