Thursday 27 February
Strength Back Squat 3 X 5 @70% Skill Power Snatch WOD 5 Rounds for time 10 X KB Swing 24/16kg 10 X Down & Up 10 X Med Ball Sit Ups 20/14lbs
Strength Back Squat 3 X 5 @70% Skill Power Snatch WOD 5 Rounds for time 10 X KB Swing 24/16kg 10 X Down & Up 10 X Med Ball Sit Ups 20/14lbs