Monday 31 March

WOD Open Workout 14.5 21 Thrusters 43/30kg 21 Bar Facing Burpees 18 Thrusters 43/30kg 18 Bar Facing Burpees 15 Thrusters 43/30kg 15 Bar Facing Burpees 12 Thrusters 43/30kg 12 Bar Facing Burpees 9 Thrusters 43/30kg 9 Bar Facing Burpees 6 Thrusters 43/30kg 6 Bar Facing Burpees 3 Thrusters 43/30kg 3 Bar Facing Burpees Alternate Workout…

Saturday 29 March

WOD Open Workout 14.5 21 Thrusters 43/30kg 21 Bar Facing Burpees 18 Thrusters 43/30kg 18 Bar Facing Burpees 15 Thrusters 43/30kg 15 Bar Facing Burpees 12 Thrusters 43/30kg 12 Bar Facing Burpees 9 Thrusters 43/30kg 9 Bar Facing Burpees 6 Thrusters 43/30kg 6 Bar Facing Burpees 3 Thrusters 43/30kg 3 Bar Facing Burpees