Monday 24 March
Mobility 14.4 Prep WOD Open Workout 14.4 14min AMRAP 60 Calorie Row 50 Toes to Bar 40 Wall Balls 20/14lbs 30 Power Cleans 61/43kg 20 Muscle Ups
Mobility 14.4 Prep WOD Open Workout 14.4 14min AMRAP 60 Calorie Row 50 Toes to Bar 40 Wall Balls 20/14lbs 30 Power Cleans 61/43kg 20 Muscle Ups
Burpees for Breast Cancer/ CrossFit Limerick 20min AMRAP– Teams of 5 100 Air Squats 80 Wall Balls 60 KB Swings 40 Pull Ups 40 Push Ups 1 person working at a time Each time horn sounds, everyone does 5 burpees
Mobility 20mins WOD Open Workout 14.4 14min AMRAP 60 Calorie Row 50 Toes to Bar 40 Wall Balls 20/14lbs 30 Power Cleans 61/43kg 20 Muscle Ups