Friday 11 April
Mobility 20mins WOD ‘Partner WOD’ 5 Rounds 100 Wall Balls 20/14lbs Run 400m 100 Push Ups Run 400m 1 person working at a time except during the run. Partners must start and finish run together.
Mobility 20mins WOD ‘Partner WOD’ 5 Rounds 100 Wall Balls 20/14lbs Run 400m 100 Push Ups Run 400m 1 person working at a time except during the run. Partners must start and finish run together.