Tuesday 15 April
Strength EMOM 20mins 5 X Bench Press(odd) 10 X Push Up(even) WOD 15min AMRAP 10 Box Jumps 24/20″ 10 KB Swings 24/16kg 10 Wall Balls 20/14lbs
Strength EMOM 20mins 5 X Bench Press(odd) 10 X Push Up(even) WOD 15min AMRAP 10 Box Jumps 24/20″ 10 KB Swings 24/16kg 10 Wall Balls 20/14lbs