Saturday 26 April 2014
Mobility-15mins WOD 2 Rounds for Time 20 Front Squat 40/25kg Run 200m 20 Push Press 40/25kg Run 200m 20 Thruster 40/25kg Run 200m 20 Power Clean 40/25kg Run 200m 20 Power Snatch 40/25kg Run 200m
Mobility-15mins WOD 2 Rounds for Time 20 Front Squat 40/25kg Run 200m 20 Push Press 40/25kg Run 200m 20 Thruster 40/25kg Run 200m 20 Power Clean 40/25kg Run 200m 20 Power Snatch 40/25kg Run 200m