Friday 2 May
Strength EMOM 20mins 5 Weighted Pull Ups(odd) 5 Goblet Squats(even) WOD GRIFF 2 Rounds Run 800m Run 400m Backwards Run 800m Run 400m Backwards Core Session Finisher!!
Strength EMOM 20mins 5 Weighted Pull Ups(odd) 5 Goblet Squats(even) WOD GRIFF 2 Rounds Run 800m Run 400m Backwards Run 800m Run 400m Backwards Core Session Finisher!!