Wednesday 7 May 2014
Skill Forward Roll/Backward Roll WOD 12/9/6/3 Overhead Squat 30/20kg Toes to Bar Sumo Deadlift High Pull 30/20kg Weighted Step Up 20/10kg, 24/20″
Skill Forward Roll/Backward Roll WOD 12/9/6/3 Overhead Squat 30/20kg Toes to Bar Sumo Deadlift High Pull 30/20kg Weighted Step Up 20/10kg, 24/20″