Monday 12 May 2014
33 Burpee Starter Skill Squat Clean WOD 500 Double Unders/1500 skips!!!! Rest 2mins 20/15/10/5 Push Ups Sit Ups Air Squats
33 Burpee Starter Skill Squat Clean WOD 500 Double Unders/1500 skips!!!! Rest 2mins 20/15/10/5 Push Ups Sit Ups Air Squats