Thursday 29 May 2014
Strength Deadlift Work up to 1rm in 10 lifts or less 3-3-2-1-1 WOD 20min AMRAP 10 Hand Stand Push Ups/Hand Release Push Ups 10 Burpees 10 T2B/K2E 10 Med Ball Cleans 20/14lbs
Strength Deadlift Work up to 1rm in 10 lifts or less 3-3-2-1-1 WOD 20min AMRAP 10 Hand Stand Push Ups/Hand Release Push Ups 10 Burpees 10 T2B/K2E 10 Med Ball Cleans 20/14lbs