Saturday 7 June 2014
Team WOD 4 per Team 2 people skipping at all times 100 Burpees 200 Wall Balls 300 Pull Ups 200 Wall Balls 100 Burpees Then 100 T2B/K2E 200 Weighted Lunge 20/10kg 300 Sit Ups 200 Weighted Lunge 20/10kg 100 T2B/K2E Finish with 1km Run Together