Tuesday 10 June 2014
Skill/Strength Overhead Squat 5X5 WOD 5 Rounds for Time 10 OHS 40/20kg 10 HRPU 10 Sit Ups + Back Ext + Oblique Curls 200m Run
Skill/Strength Overhead Squat 5X5 WOD 5 Rounds for Time 10 OHS 40/20kg 10 HRPU 10 Sit Ups + Back Ext + Oblique Curls 200m Run