Tuesday 17 June 2014
Strength Back Squat 5X5 building each set WOD 18min Ladder 1 Power Clean 65/40kg 1 Deadlift 65/40kg 2 2 3 3 4 etc
Strength Back Squat 5X5 building each set WOD 18min Ladder 1 Power Clean 65/40kg 1 Deadlift 65/40kg 2 2 3 3 4 etc