Wednesday 18 June 2014
strength Strict Press/Push Press WOD 3 Rounds for time 10 Strict Pull Ups 15 Burpees 20 Box Jumps 25 KB Swings Run 400m
strength Strict Press/Push Press WOD 3 Rounds for time 10 Strict Pull Ups 15 Burpees 20 Box Jumps 25 KB Swings Run 400m