Monday 14 July 2014
Skill Hold L Sit for 5 mins Core 4 Rounds 10 Plank Builder 20 Sit Ups WOD 10 Rounds for Time 15 Wall Balls 20/14lbs 15 Burpees
Skill Hold L Sit for 5 mins Core 4 Rounds 10 Plank Builder 20 Sit Ups WOD 10 Rounds for Time 15 Wall Balls 20/14lbs 15 Burpees