Wednesday 27 August 2014
Skill Kipping Pull Up Strength Weighted Pull Up WOD 3 Rounds 1min Push Ups 1min Sit Ups 1min Mountain Climber 1min Squats 1min Lying Hand Claps 1min Lunges Rest 2mins between Rounds
Skill Kipping Pull Up Strength Weighted Pull Up WOD 3 Rounds 1min Push Ups 1min Sit Ups 1min Mountain Climber 1min Squats 1min Lying Hand Claps 1min Lunges Rest 2mins between Rounds