Friday 5 September 2014
Mobility 15mins WOD 1 5 Rounds for Time Run 100m 20 Squats Rest 2 Mins WOD 2 5 Rounds for Time 15 Wall Balls 20/14lbs 15 Burpees Rest 2 Mins WOD 3 5min AMRAP 5 Pull Ups 5 Push Ups Run 1km to Finish
Mobility 15mins WOD 1 5 Rounds for Time Run 100m 20 Squats Rest 2 Mins WOD 2 5 Rounds for Time 15 Wall Balls 20/14lbs 15 Burpees Rest 2 Mins WOD 3 5min AMRAP 5 Pull Ups 5 Push Ups Run 1km to Finish