Monday 6 October 2014
Skill Turkish Get Ups Build to heavy weight WOD EMOM 16mins 3 Burpees & 4 T2B (odd) 4 Turkish Get Ups (even) Rest 2 mins 3min Amrap Wall Balls 20/14lbs
Skill Turkish Get Ups Build to heavy weight WOD EMOM 16mins 3 Burpees & 4 T2B (odd) 4 Turkish Get Ups (even) Rest 2 mins 3min Amrap Wall Balls 20/14lbs