Monday 13 October 2014
Skill Ring Dips/ Weighted Dips WOD 5 Rounds Barbell complex Deadlift X3 Clean X3 Front Squat X3 Push Press X3 Overhead Squat X3 Power Snatch X3 50kg Men/30kg Women
Skill Ring Dips/ Weighted Dips WOD 5 Rounds Barbell complex Deadlift X3 Clean X3 Front Squat X3 Push Press X3 Overhead Squat X3 Power Snatch X3 50kg Men/30kg Women