Thursday 16 October 2014
Strength Front Squat 5X5 (week 3) WOD 15min Amrap Min 1: Farmers Walk 48/32kg Min 2: Push Press 50/30kg Min 3: Ring Row
Strength Front Squat 5X5 (week 3) WOD 15min Amrap Min 1: Farmers Walk 48/32kg Min 2: Push Press 50/30kg Min 3: Ring Row