Saturday 29 November 2014
Mobility 15mins WOD- Partner 2 X 200m Relay 100 Air Squats 50 Partner Push Ups(clap each others hand each rep) 2 X 200m Relay 100 Double Squat Wall Balls 20/14lbs 50 Side Wall Ball Tosses 20/14lbs 2 X 200m Relay 100 Sit Ups 50 T2B 2 x 200m relay with Wall Ball Every 5mins…