Friday 9 January 2015
Mobility 15mins WOD- Partner 100 Wall Balls 20/14lbs 100 KB Swings 24/16kg 100 Burpees 100 Pull Ups 1 partner runs 200m while team mate works. On return from run, they swop until all work is complete
Mobility 15mins WOD- Partner 100 Wall Balls 20/14lbs 100 KB Swings 24/16kg 100 Burpees 100 Pull Ups 1 partner runs 200m while team mate works. On return from run, they swop until all work is complete