Friday 23 January 2015

Mobility 15mins   Partner Wod ‘Batman & Robin’  26min Amrap A runs 400m B does Amrap Hang Power Clean 60/40kg Switch & repeat   A runs 400m B does Amrap Back Squats 60/40kg Switch & repeat   A runs 400m B does Amrap DU’s Switch & repeat   A runs 400m B does Amrap Burpees…