Saturday 24 January
Mobility 15mins WOD- Partner Chipper 100 Burpees 90 Pull Ups 80 Sit Ups 70 Squats 60 Lunges 10/5kg Plate OH 50 Thrusters 40/25kg 40 Front Squat 40/25kg 30 Push Press 40/25kg 20 Squat Cleans 40/25kg 10 Rope Climbs/Wall Walks
Mobility 15mins WOD- Partner Chipper 100 Burpees 90 Pull Ups 80 Sit Ups 70 Squats 60 Lunges 10/5kg Plate OH 50 Thrusters 40/25kg 40 Front Squat 40/25kg 30 Push Press 40/25kg 20 Squat Cleans 40/25kg 10 Rope Climbs/Wall Walks